Is a good source of vitamins, minerals, proteins and fiber

Beef, flank, pot-roasted, lean and fat is good for containing the following items :

Sodium mg 45, Potassium mg 230, Calcium mg 7, Phosphorus mg 160, Magnesium mg 18, Iron mg 2, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-027	Sodium mg	45
Potassium mg	230	Calcium mg	7	Magnesium mg	18
Phosphorus mg	160	Iron mg	2	Copper mg	0
Zinc mg	6	Chloride mg	48	Manganese mg	0
Energy kcal	309	Protein g	27	Total nitrogen g	4
Carbohydrate g	0	Fat g	22	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	9	Mono FA/100g	10
Poly FA100g	1	Cholesterol mg	88